Tuesday March 21st

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Do you have a friend that has been wanting to give CrossFit a try? This Saturday, March 25th is Bring A Friend Day!
For signing up that day, friends will receive the Foundations course and a 1-Month Unlimited Membership for $100. As always, if your friend signs up you will be rewarded with 20% off your next monthly membership. Classes are at 9-10-11am.
If you have any questions comment below or email us at crossfitsouthcity@gmail.com. CrossFit is scale-able for all fitness levels.

Warm-up/Tabata
HS Hold
Jump Squats
Supermans
Hollow Rocks
Weightlifting
Push Press
6×3 @75%
1xME @50% of weight used above
WOD
“12.3”-18Min AMRAP
15 Box Jumps 24/20
12 Push press 115/75
9 T2B

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