Tuesday, March 23rd

Warm-up/3xs Through:
20 Jumping Jacks
15 Banded Dislocates
10 Shoulder Taps
5 Inch Worms w/ push-up
Strength
3 Sets of Superset:
20 Alternating DB Bent OVer Row
20 Alternating Hammer Curls
Rest 1 min between sets
3 Sets of Superset:
15 DB FLoor Press (AHAP)
15 DB Tate Press
Rest 1 min between sets
3x :30 on/:30 off
Max Barbell Curls (light bar)
3x :30 on/:30 off
Max Skull Crushers (light bar)
WOD
12 min AMRAP:
12 Ring Push -Ups / HRPU
24 Alternating Single Leg V-ups
48 DU’s/ 96 Singles