Tuesday, March 26th

Tabata Warm-up
Mountain Climbers
DB Glute Hip Bridge
Banded Side Steps
Supermans
Strength
3×20 Back Squat @ 50-60%
WOD
21 Min EMOM:
Min 1: 100m Sprint on Rower
Min 2: 8 Power Snatch
Min 3: :30 Plank
*Score is how many rounds completed and what weight used for the snatch.