Tuesday, March 27th

Warm-up/3 RDS
20 Mountain Climbers
10 Toe Grab Squats
10 Banded Pull Aparts
10 Behind the Neck Banded Pressdown
Strength
Work to Heavy Muscle Snatch + OHS
WOD
27-21-15-9
Power Clean 135/95
Bar-Facing Burpees
(15Min Cap)
Cashout
Tabata Plank