Tuesday, March 2nd

Tabata Warm-up
Jumping Jacks
Banded Strict Press
Seated Banded Row
Hollow Hold
Strength
10-9-8-7-6-5-4-3-2-1
Push Press @ 60-75%
1-2-3-4-5-6-7-8-9-10
Ring Rows (As hard a possible)
*This is strength not a metcon so take time and focus on form.
*Start at the low end of percentage range in push press then go up in weight as reps go down.
WOD
5 Min EMOM:
6 Box Jump Over (24/20)
8 HSPU
then immediately (after 5th minute ended) into
For Time:
20-15-10
Box Jump Over
HSPU
*Score is second parts time.
 

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