Tuesday, March 30th

Tabata Warm-up
High Knees
Toe Grab Squats
Prone Snow Angels
Banded Strict Press
Strength
For 15 Mins Work up to Challenging weight:
1 Squat Clean + 1 Cluster
*These do not have to be touch and go, reset after each movement to ensure best form.
*If technique is not there, find a weight and work on mechanics.
WOD
For Time: 27-21-15-9
Deadlifts (185/135)
Barbell Push-ups
Hollow Rocks

Share This Workout!