Tabata Warm-up High Knees Toe Grab Squats Prone Snow Angels
Banded Strict Press Strength For 15 Mins Work up to Challenging weight: 1 Squat Clean + 1 Cluster *These do not have to be touch and go, reset after each movement to ensure best form. *If technique is not there, find a weight and work on mechanics. WOD For Time: 27-21-15-9 Deadlifts (185/135) Barbell Push-ups Hollow Rocks
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