Tuesday March 31st

Tuesday 150331
10 Min Warm Up 
*if participating in the nutrition challenge, take this time to find your ME burpees in 3 min, or 2000 m row*
Mobility
Skill
Double Unders
WOD
“Airforce WOD”
20 Thrusters 95/65
20 SDHP
20 Overhead Squat
20 Push Jerk
20 Front Squat
*every minute on the minute complete 4 burpees*
Cashout
100 v ups
 
 

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