Tuesday, March 3rd

Tabata Warm-up
Jumping Jacks
Single Arm DB Split Jerk (:20 eac h arm)
Glute Hip Bridges
Strength
Every 2 min for 14 mins:
1 Clean + 1 Push Jerk + 1 Split Jerk
*Pyramid
WOD
16 min AMRAP:
10 DB Box Step Overs (50/35)
10 Burpees
10 Double DB Snatch (50/35)