Tuesday, March 5th

Warm-up
30-20-10
Mountain Climbers
Banded Side Steps (split per leg)
Banded Pull Aparts (light bands only)
Superman hold (:30/:20/:10)
Strength
1 Power Clean + 1 Hang Power Clean
Max Weight
WOD
50-40-30-20-10
Du’s
RKBS (70/53)
Cashout
3 x 1:00 on/ 1:00 off
DB Plank Pull Through