Tuesday, March 6th

Warm-up
30-20-10
Mountain Climbers
Shoulder Taps
Single Arm DB Press (15 ea arm/ 10 ea arm/5 ea arm)
Strength
Strict Press
Find 1RM
WOD
5 Rounds / Rest 1:00 between rounds
In 2 min Window:
15 Deadlifts 225/155
ME Du’s
*Score is total DU’s or Singles.

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