Tuesday March 7th

170307
Warm-up/5Min AMRAP
10 Pulls on Rower
10 KB Strict Press
10 Jump Squats
Weightlifting
Push Press 3×6-8 @65%
1xME of@50% of weight used above
WOD-24Min EMOM
Min 1: 30sec Calorie row
Min 2: 30sec Power Snatches 95/65
Min 3: 30sec Bar Over Burpees
Min 4: 30sec V-Ups

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