Tuesday, May 11th

Tabata Warm-up:
Jumping Spider Lunges
Toe Grab Squats
Glute Hip Bridge
Pike Push-ups
Strength
3×5 Pause Back Squat @ 60-65%
* 3 second pause at bottom
3x Superset
Goblet Split Squat (each leg)
Single Leg Glute Hip Bridge
Rest 1 min between sets
WOD
16 min AMRAP:
200M Run
8 Wall Balls (20/14)
16 KB Swings (53/35)
*Goal 7-8 Rds

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