Tuesday, May 12th

Tabata Warm-up
Grasshoppers
Toe Grab Squats
Frog Glute-Hip Bridges
HRPU
Strength
4×10 Back Squats
*If this was programmed at gym we would do 60-65% for weight, should be challenging for 10 reps.
WOD-30 RFT
3 Burpees
1 Lungester (75/55) (40/25)
*Lungester = 1 Reverse lunge (left) + 1 Reverse lunge (right) +1 Thruster
(20Min cap)