Tuesday, May 14th

Warm-up
30-20-10
Jumping Jacks
Single Arm Strict DB Press (split reps per side)
Banded Side Steps (split reps per leg)
Hollow Hold
Strength
10×2 Push Press @ 70%-80%
WOD
5 Min AMRAP:
30 DU’s/90 Singles
10 Power Snatch (115/75)
Rest 2Min
5 Min AMRAP:
20 Alternating DB Snatch (50/35)
10 Burpees