Tuesday, May 15th

Don’t forget to put in your shirt order for tour Annual CFSC Bar Crawl by Wednesday, May 16th. The sign-up sheet is on the fridge at the gym or feel free to email us to place your order at crossfitsouthcity@gmail.com
Mark your calendars for June 9th, we will be starting at the gym at 1:30 pm.
Warm-up/5Min AMRAP
10 Pulls on Rower
8 Lateral Lunges
6 Wide Stance Squats
4 Bird dogs
Strength
Sumo Deadlifts 7×4 Pyramid
WOD-2 RFT
40 DB Snatches 50/35
30 T2B
20 Ring Push-ups
(15Min Cap)