Tuesday May 18

Warm-Up
Tabata:
Jumping Spider Lunges
Downdog w/ alternating toe reach
Toe Grab Squats
Glute Hip Bridges
Strength
3×5 Pause Front Squat @ 60%
*2 second pause at bottom
then 3×10 Superset
Zercher Squat (barbell w/ moderate weight)
Curtsy Lunge (each leg) (weighted or unweighted)
*Rest 1 min between sets
WOD
For Time:
21-15-9
Cluster (115/75)
T2B
Burpee Box Jumps (24/20)
* 15 min cap