Tuesday May 19th

Tuesday 150519
10 Min Warm Up
Mobility
Strength
Back Squat
Find 1 RM
or
Skill
10 Min EMOM
Beg – 5 Strict Pull Ups
Inter – 5 Kipping Pull Ups
Adv – 5 Bar or Ring Muscle Ups
WOD
5 rounds
30 seconds of Double Under
30 seconds of Burpees
30 seconds of Box Jumps
30 seconds of Rest
 

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