Tuesday, May 1st

Warm-up 3×10
Pulls on Rower
Goblet Squats
Glute Hip Bridges
Bird Dogs
Strength
3×10 each side Banded Clam Shell
3×10 Zercher Squat alternate with 3×8 each leg Back Rack Barbell Step up
WOD-5 RFT
400M Run
20 Back Squats 135/95
Rest 1Min Between Each Round