Tuesday, May 21st

Tabata Warm-up
Pulls on Rower
Banded Side Steps
Alternating Light DB Snatch
Superman
Strength
4x
12 Good Mornings (barbell, can pyramid)
12 Glute Hip Bridges (barbell, can pyramid)
8 Half Turkish Get Up (8L/8R) (KB or DB)
Rest 2Min
WOD
For Time: *18 mins
100 DB Thrusters (45/25)Rx (50/35)Rx+
*5 DB Facing Burpees every time you drop the DBs.