Tuesday, May 22nd

Warm-up
30-20-10
Mountain Climbers
Good-morning w/ bar
Muscle Cleans
Push Press
Strength
Max Weight of the following complex:
1 Deadlift
1 Hang Power Clean
1 Front Squat
WOD-For Time
“Karen Gone Crazy”
150 Wall Balls 24/20
*Every minute on the minute perform 5 Burpees.
*Don’t start the first minute with burpees.