Tuesday, May 23rd

170523
Warm-up/5Min AMRAP
7 RDL w/KB
7 Goblet Squats
7 KBS
7 Hollow Rocks
Weightlifting
Deadlift 3×12 @55-60%
WOD
“Tabata Fight Gone Bad”-20Min For Reps
Wall Balls 20/14
SDHP 75/55
Box Jumps 24/20
Push Press 75/55
Row for Calories
 

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