170523 Warm-up/5Min AMRAP 7 RDL w/KB 7 Goblet Squats 7 KBS 7 Hollow Rocks Weightlifting Deadlift 3×12 @55-60% WOD “Tabata Fight Gone Bad”-20Min For Reps Wall Balls 20/14 SDHP 75/55 Box Jumps 24/20 Push Press 75/55 Row for Calories