Tuesday May 25th

Warm-Up
5 min AMRAP
20 Jumping Jacks
8 Banded Strict Press
6 Prone Snow Angels
4 Deadbugs (each side)
Strength
1RM Strict Press
*20 mins
WOD
5 Rounds: In 3 minute window perform
400m Run
Max Burpee Pull Ups (for remainer of time)
Rest 1 min
*score is total Burpee Pull ups