Tuesday, May 26th

Tabata Warm-up
High Knees
Alternating Lunges
Push-ups
Hollow Hold
Strength
Butts and Guts: 4x
8 each leg Bulgarian Split Squat (add DBs for more challenge) sub split squat w/o back leg elevation.
10 each leg Single Leg Glute Hip Bridges
(add DB or barbell over hip to challenge)
20 Love Taps over DB or KB
Rest 1 -2 mins between sets
WOD
For Time: *18 min cap
40 Burpee over DB
20 DB Clean and Jerk
30 Burpee over DB
20 DB Clean and Jerk
20 Burpee over DB
20 DB Clean and Jerk
10 Burpee over DB
*Can use barbell or medball if no DBs, should be from ground for C&J.
*No equipment- Plank Walks (Clean and Jerk)