Tuesday, May 29th

Thank you so much to everyone who came and participated in our annual “Murph” and those who came to support our members. This year was our biggest turnout ever, with over 70 members who participated! We couldn’t be more grateful for all of your hard work, loyalty and on-going support.
Warm-up/5Min AMRAP
10 Du’s
10 DB Power Cleans
10 Banded Side Steps
10 Bird Dogs
Strength
12Min EMOM
1 Hang Squat Clean + 1 Full Squat Clean
Min 1-3 60%
Min 4-6 65%
Min 7-9 70%
Min 10-12 75%
WOD
On Continuous Running Clock:
7 Rds For Time:
6 Man makers (40/25)
*Manmaker= DB Push up, Row right,Row left, Squat Clean Thruster
Rest 30sec after each round