Tuesday, May 2nd

170502
Warm-up 3×10
Jump Squats
Banded Side Steps
Banded Pull to Face
Good-Mornings
Weightlifting
Front Squats 5×5 @70%
1xME at 50% of weight used above
WOD-12Min AMRAP
12 DB Burpees 45/30
24 DB Hang Power Snatches (12R/12L) 45/30
Cashout
Plate Pinch Side Bends 2×25
 

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