Tuesday, May 30th

170530
Warm-up 3×10
Du’s
Single Leg Glute Hip Bridge
Ring Rows
Supermans
Weightlifting
Deadlifts 3×10 @60-65%
WOD-3 RFT
100 Du’s/300 Singles
10 Clean & Jerks 135/95
Cashout
Tabata Side Plank
 

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