Tuesday, May 4th

Tabata Warm-up:
Jumping Spider Lunges
Toe Grab Squats
Glute Hip Bridge
HS Hold/Plate hold
Strength
Every 2 mins for 8 mins:
7 Back Squats @ 70% of 1RM
*Give 8-10 mins to get to 70%
WOD
10 Rounds for time:
5 Power Cleans (95/65)
5 Front Squats (95/65)
5 Pull-ups
7/5 Cals on Bike or 12/10 Cals on Rower
* 25 min cap

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