Tuesday, May 7th

Warm-up/5Min AMRAP
20 Jumping Jacks
15 Toe Touch to Reach
10 Ring Rows
5 Goblet Squats
Strength
4 RFT
10-12 Inverted Row
6-8 Chin Ups (banded or strict)
20 Alternating DB Hammer Curls
Rest 2Min
WOD
30 DB Deadlifts (50/35) *both hexes must touch this time
30 DB Box Step Overs (50/35)
30 DB Renegade Row (50/35)
(15Min Cap)