Tuesday, May 8th

Warm-up/5Min AMRAP
10 Du’s
8 Good Mornings w/bar or pvc
6 Bent Over Row w/bar or pvc
4 Bird Dogs (4L/4R)
Strength
8×3 Dead Stop Deadlifts @ 65- 75%
*No bouncing each rep must drop and reset after each rep.
WOD-12Min EMOM
6 Front Rack Reverse Lunges (95/65) (3L/3R)
6 T2B
*Get all 12 reps in :30-:40 or scale reps or weight.
 

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