Tuesday, May 9th

170509
Warm-up/3x30sec
Mountain Climbers
Toe Grabs
Lateral Lunges
Handstand Hold (Beginners-Plate Hold)
Weightlifting
Front Squats
6×3 @80%
1xME @80% of weight used above
WOD-4 RFT
OH Walking Lunges 45/25
200M Plate Run 45/25
Cashout
Tabata Boat Pose

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