Warm-up/3 Rounds: :30 High Knees
5 RDL 5 Hi Hang Clean Pull 5 Hang Muscle Clean Strength 15 Mins to Find Heavy TnG 2 Rep Power Clean
then: 3 Min AMRAP: Power Clean @ 70% of above # WOD 2 Rounds For Time: 24 Push Ups 18 SDHP (115/75) 12 Box Jump Overs (24/20) 24 Push Ups 18 SDHP (115/75) 12 Box Jump Overs (24/20) Rest 1 min between rounds
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!