Tuesday, November 10th

Warm-up/3 Rounds:
:30 High Knees
5 RDL
5 Hi Hang Clean Pull
5 Hang Muscle Clean
Strength
15 Mins to Find Heavy TnG 2 Rep Power Clean
then:
3 Min AMRAP:
Power Clean @ 70% of above #
WOD
2 Rounds For Time:
24 Push Ups
18 SDHP (115/75)
12 Box Jump Overs (24/20)
24 Push Ups
18 SDHP (115/75)
12 Box Jump Overs (24/20)
Rest 1 min between rounds

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