Tuesday 151110 10 Min Warm Up Mobility Skill Practice
1) Muscle Up Practice
2) Max Height Box Jump (three efforts)
3) Max Effort Double Unders x 5
4) 6 rounds of 30 second Max Calories/30 second rest Cashout
Push Ups & Sit Ups
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!