Tuesday November 11th

Tuesday 141111
Warm Up 
10 Leg Swings Forward/Backward, Side to Side
10 Lunges
10 Air Squats
Then 3×5
Romanian Dead Lift
Strict Press
Deadlift
Mobility
Strength
3 Position Snatch 3×1
1 RM Snatch
Back Squat 3×10
Cash Out
8 Min AMRAP
20 Double Unders
10 One Arm RKBS 53/35 right arm
10 One Arm RKBS left arm