Tuesday, November 12th

Warm-up/5Min AMRAP
15 Jumping Jacks
10 Glute-Hip Bridges
5 each arm DB S.A. Push Press
5 Bird Dogs (each side)
Strength
4×8 Push Jerk @ 55% of 1RM
WOD
4 xs through for time on the running clock: 3 Rds of Following
8 Box Jumps (24/20)
6 DB Push Press (50/35)
4 DB Box Step Overs (24/20) (50/35)
Rest 1 min between the 4 different sets
*18 min cap including rest minutes.