Tuesday, November 14th


Have you or a friend been wanting to give CrossFit a try? This is the perfect time to set new goals and get your health in line. The holidays are right around the corner. We will be offering a free class this Saturday, November 18th at 8am hosted by Coach Teena Winkler.
We are located at 3283 Ivanhoe in the rear. The entrance can be accessed through the alley located west of Ivanhoe on Fyler. For additional questions and to RSVP email us at crossfitsouthcity@gmail.com
Tabata Warm-up
Pulls on Rower
DB Push Press
Inchworms w/Push-up
Plank Hold
Banded Push Press 8×3 @50-60%
*Advanced Athletes only.
Push Press 8×3 65-70%
100 Tricep Pressdowns
Every 2Min for 12Min:
10 Deadlifts 225/155
10 Bar-Over Burpees
Tabata Side Planks

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