161115 Warm-up/5Min AMRAP
50 Banded Side Steps
10 Air Squats
10 Banded Pull to Face Weightlifting
Front Squats Find 3RM Metcon-15Min AMRAP
5 S2O 155/105
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!