Warm-up 3xs through: 10 Alternating Lateral Lunges 10 Thoracic open book rotations (5 each side) 10 Banded Behind the Neck Press :10 Superman hold Strength Every 2 Mins For 16 Mins: 1 Power Snatch + 1 Squat Snatch + 1 OHS WOD 3 Rounds for Time: 35 DU’s/ 70 singles 15 Thrusters (95/65) 12 Bar Facing burpees * 15 min cap
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!