Tuesday, November 17th

Warm-up 3xs through:
10 Alternating Lateral Lunges
10 Thoracic open book rotations (5 each side)
10 Banded Behind the Neck Press
:10 Superman hold
Strength
Every 2 Mins For 16 Mins:
1 Power Snatch + 1 Squat Snatch + 1 OHS
WOD
3 Rounds for Time:
35 DU’s/ 70 singles
15 Thrusters (95/65)
12 Bar Facing burpees
* 15 min cap
 

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