Tuesday, November 19th

Warm-up 3x
10 Pulls on Rower
8 Banded Y’s
6 Bottoms Up KB Press (each side)
4 Hollow Snaps
Strength
4×6 Push Jerk @ 60% (5% more than last week)
WOD
15 Min EMOM:
Min 1: 15/12 Cal Row
Min 2: 15 Double KB Clean (53/35)
Min 3: 10 T2B/K2E