Tuesday November 1st

161101
Group Warm-up/2x
Shuttle Run
Spiderman Stretch
5 Inch Worms/High Knees
Weightlifting
Sumo Deadlift
Find 1RM
Metcon
“Annie with a Twist”
50-40-30-20-10
Du’s
AbMat Sit-ups
Between sets complete
HSPUPS 6-8-10-12-14
Example:
50 Du’s/50 Sit-ups/6 HSPUPS
40 Du’s/40 Sit-ups/8 HSPUPS
 
 
 

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