Tuesday, November 20th

CFSC Holiday Hours:
11/21-Normal class times
11/22-Open Gym 9-11 am
11/23-Open Gym 9-11 am
11/24 & 11/25-Normal class times
Warm-up/5Min AMRAP
20 Mountain Climbers
5 RDL
5 High Hang Muscle Clean
5 Front Squats
Strength
Part 1: 5×5 Squat Clean @ 50-55%
Part 2: 5×3 Clean Pull
WOD-18Min AMRAP
15 KBS 53/35
50 Du’s
15 Deadlifts (135/95)
50 Du’s