Tuesday, November 21st

171121
Warm-up/5Min AMRAP
10 Du’s
8 DB Push Press
6 DB Clean
4 Hollow to Arch
Strength
Banded Push Jerk 10×2 @55-60%
Push Jerk 10×2 @65-70%
WOD
21-18-15-12-9
Power Cleans 115/75
HSPUPS
 

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