161122 It’s Christmas time and we’re celebrating the season! Please join us for the CFSC Christmas extravaganza! Feel free to bring a guest and RSVP for yourself and any guests by December 3rd, you can also email us at firstname.lastname@example.org. When: December 17th Where: 7127 Winona aka Teena’s Place
Time: 8:30pm *Food and Alcoholic Beverages will be provided. Warm-up 3×10 w/ bar
Hollow Rocks Weightlifting
2sec Paused Back Squats 6×3
*Pyramid to heavy 3RM Metcon-5 RFT
10 Power Cleans 135/95
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!