Tuesday November 22nd

161122
It’s Christmas time and we’re celebrating the season! Please join us for the CFSC Christmas extravaganza! Feel free to bring a guest and RSVP for yourself and any guests by December 3rd, you can also email us at crossfitsouthcity@gmail.com.
When: December 17th
Where: 7127 Winona aka Teena’s Place

Time: 8:30pm
*Food and Alcoholic Beverages will be provided.
Warm-up 3×10 w/ bar
Good-mornings
Back Squat
Hollow Rocks
Weightlifting
2sec Paused Back Squats 6×3
*Pyramid to heavy 3RM
Metcon-5 RFT
10 T2B
10 Power Cleans 135/95
10 Burpees
 

Share This Workout!