Tuesday November 24th

Tuesday 151124
10 Min WarmUp
Mobility
Skill
Muscle Ups
WOD
4 RFT (30 Min Cap)
1 Bar Muscle Up
3 Chest to Bar Pull Ups
5 Pull Ups
7 Deadlifts 135/95
9 Hang Power Clean
11 Shoulder to Overhead
20 Backsquats
 
 
 

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