Tuesday, November 26th
Gym schedule is as follows:
11/27-Normal class schedule.
11/28-Thanksgiving WOD 9 am & 10 am.
11/29-Open Gym 9-11 am.
15 Jumping Jacks
10 Light banded Hanging KB Strict Press
10 Glute Hip Bridges
5×5 Push Jerk @ 65%
Death By EMOM: Every minute on the minute for as long as you can last or 15 mins of the following:
1 Power Snatch (115/75)
*add a snatch every minute but HSPU reps stay the same.