Tuesday, November 26th

Gym schedule is as follows:
11/27-Normal class schedule.
11/28-Thanksgiving WOD 9 am & 10 am.
11/29-Open Gym 9-11 am.
Warm-up/5Min AMRAP
15 Jumping Jacks
10 Light banded Hanging KB Strict Press

10 Glute Hip Bridges
Strength
5×5 Push Jerk @ 65%
WOD
Death By EMOM: Every minute on the minute for as long as you can last or 15 mins of the following:
1 Power Snatch (115/75)
4 HSPU
*add a snatch every minute but HSPU reps stay the same.