Warm-up 5 min DU Practice Strength Burgener Warm up with bar 6×4 Hang Squat Clean and Jerk @ 60% WOD-14Min AMRAP
7 Box Jumps 30/24
14 KBS 70/53 28 Ab Mat Sit-ups
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!