Tuesday, November 28th

171128
Group Warm-up
Shuttle Run
Bear Crawl
5 Inchworms w/ Push-up
High Knees
Spiderman
Butt Kickers
Skipping Arm Hugs
Skipping Arm Circles
Strength
Split Jerk
Find 3RM
1x max effort hanging KB Strict Press
*20Min
WOD-3 RFT
10 Pull-ups
15 Push Press 115/75
20 Box Jumps 24/20
25 Plate Sit-ups 45/25