Tuesday November 29th

161129
Warm-up/5Min AMRAP
50Ft. Bear Crawl
10 Ring Rows
10 Supermans
10 Hollow Rocks
Weightlifting
Push Press 8×3 @60-65%
Shoulder to Overhead 1×8
*5lbs heavier than last week
Metcon-6Min AMRAP
12 Burpees to 6in Target
12 Power Snatch 75/55
Rest 2Min/Repeat AMRAP