Tuesday, November 3rd

Tabata Warm-up
High Knees
Glute-hip Bridges
Banded Bilateral External Rotation
Superman Hold
Strength
4 Rounds:
30 seconds Weighted Lateral Step Up (Right) 30 second Rest
30 seconds Weighted Lateral Step Up (Left) 30 second Rest
30 seconds Weighted Reverse Lunge (Right) 30 second Rest
30 seconds Weighted Reverse Lunge (Left) 30 second Rest
30 seconds Weighted Single Leg V-Up (Right) 30 second Rest
30 seconds Weighted Single Leg V-Up (Left) 30 second Rest
WOD
14 min EMOM:
Even: 8 Box Jump Overs (24/20)
Odd: 4 Power Cleans (Heavy)
*Score is weight used for Power Cleans