Tuesday, November 5th

Warm-up
250M Row
Clean Pull
Hang Muscle Clean
Hang Power Clean
Front Squat
Strength
1 RM Squat Clean
Beginners: Accessory Work
WOD
8 min AMRAP:
6 Bar Over Burpees
8 Deadlifts (135/95)
10 Med Ball V-Ups (20/14)