Clean Pull Hang Muscle Clean Hang Power Clean
Front Squat Strength 1 RM Squat Clean
Beginners: Accessory Work WOD 8 min AMRAP: 6 Bar Over Burpees 8 Deadlifts (135/95) 10 Med Ball V-Ups (20/14)
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!