Tuesday, November 6th

Warm-up 3x
20 Jumping Jacks
10 Bottoms up KB press (5 ea arm)
10 Banded Seated Row

10 Hollow Rocks

Strength
Superset:
4×6 Strict Press (Barbell)
4×10 Single Arm Row(ea arm)(DB)
4×25 Banded Straight Arm Lat Pulldown
Rest 2 mins between sets
WOD-2 RDS
50 Mountain Climbers
30 Push Ups
50 Mountain Climbers
30 Ring Dips/ Bench or Box Dips
50 Mountain Climbers
30 Weighted Situps (40/25) *holding DB or KB at chest
50 Mountain Climbers
(18Min Cap)